it's my island

Tag: Nutrition

  • Smoothie 101

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    by

    andy
    in , , ,

    Smoothies! Easy as can be. Quick for a meal-replacement (MRP), a way to buffer your macros, and can be taken on the go. I’ve been asked by numerous people to put what I do for MRP/smoothie making as I’ve been making them since my 20’s. Having them available instead of garbage fillers will keep you…