Tag Archives: education

Smoothie 101

Smoothies! Easy as can be. Quick for a meal-replacement (MRP), a way to buffer your macros, and can be taken on the go. I’ve been asked by numerous people to put what I do for MRP/smoothie making as I’ve been making them since my 20’s. Having them available instead of garbage fillers will keep you […]

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The Disparity Between the Creative and Civics

Last night I was able to have some wonderful conversations with local creatives, activists, leaders, friends of our regions Slow Food movement and Richard McCarthy the President of Slow Food USA. In the past few years I’m not able to get out as much due to my own businesses responsibilities so I really treasure moments […]

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